Check out these awesome retest numbers from Brandon "Gigantor" Skeen. Brandon's efforts helped him advance to our sports performance level of training:
- Decreased 10 yd sprint time by over 0.1 sec
- Decreased shuttle run time by over 0.3 sec
- Increased vertical jump by over 2"
- Increased average vertical jump during a 4 repetitive jump test by 2"
- More than doubled core power
- Greatly increased flexibility
Brandon's results show how being dedicated and training regularly and consistently will help improve both athletic strength and speed. Great job Gigantor!
Check out these awesome retest numbers from Trent Yahraus. Trent's efforts helped him advance to our sports performance level of training:
Trent's results show how being dedicated and training regularly and consistently will help improve both athletic strength and speed. Great job Trent!
Welcome to our newest athletes Kyle Wingo, Andrew Wingo, Will Scott, Erica Chen, Delaney Abbruzzese, Makenna Abbruzzese, and Julia Anderson. These athletes bring a wide variety of sports to our training center including lacrosse, soccer, football, golf, baseball, cheerleading, tennis, and basketball. We are excited to have all of you training with us!
Click the picture to check out the Go: Sports website!
Hey everyone! Our holiday hours will be as follows for Christmas and New Year's:
Enjoy your holiday season with family and friends, and have safe travels!
Welcome to our newest athletes Erica Chen and Andrew Wingo. Erica is a tennis player from Worthington and Andrew is a baseball player from Teays Valley. We look forward to training you guys!
Congrats to our newest scholarship winner Kennedy Beach! She was awarded a full-ride to James Madison University, for Division 1 softball. Thanks for recognizing Go: sports as a major influence in helping you achieve your awesome athletic accomplishment!
Make sure you guys read the Go: Higher Handout portion of the newsletter to get great stretching tips and nutrition ideas! Each newsletter gives you a new stretching routine and additional nutrition advice to help you become a well-rounded athlete. See a Go: Sports coach for further info!
Welcome to our newest athlete Sam Anderson. Sam plays sports including lacrosse, football, snowboarding, baseball and basketball. A student at Upper Arlington, we are excited to have him train with us!
GO: Sports wishes everyone a Happy Thanksgiving and safe travels!
Congrats to Chase Greenlee for making second-team all-league and Chris Frey for making first-team all-league and special mention all-district! Keep up the hard work to have an awesome senior year next season. Click the link below to read more about the awards these guys won, as well as a recap of the UA football season.