The Elite Training Program was created for elite athletes who aspire to compete at the highest levels. The program focuses on each individual’s needs and desired improvements for his or her specific sport. This program can be added to our Jump Start and Total Performance programming to provide a comprehensive athlete training program or it can stand on its own to work on specific needs.
Elite Training has an intense focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity. It utilizes advanced training methodologies and tools to help athletes break through previous speed and strength plateaus and reach new heights of athletic performance. Elite training athletes are assigned to a specific Performance Coach who monitors progress and plans progression programming specific to the athlete and his/her progress.
Elite Training has been proven to help athletes:
- Run their fastest sprint time ever
- Increase vertical jump
- Break their all-time max lift
- Maximize agility
- Class time: 60 minutes
- Maximum Session Size: 6 athletes