Our Jump Start Program utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%. The additional strength and power classes focuses on building the proper movement skills, body mechanics, core strength and fundamental strength necessary to be successful.
Our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.
Jump Start is a must for any young person who wants to develop fundamental athletic skills that will help them rise above their competition.
Speed is a learned skill, and GO: Sports Performance is the place to learn!
The Jump Start Program has been proven to enhance:
- Running Technique
- Body Weight Strength
- First Step Quickness
- Injury Prevention
- Weight Loss
- Self Confidence
If your athlete would like to try out the Jump Start Program, fill out this one day waiver form before the start of the class.
- Class time: 60 minutes
- Levels in this program: 2
- Maximum Class Size: 8 athletes