Our Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session.
- Linear Speed: Acceleration and top-speed running techniques.
- Change of Direction: Agility and ability to decelerate and move in any direction quickly.
- Strength and Power: Strength training exercises for muscle development and injury prevention.
Many experts view the ages of 13 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime. It is during this program that the athlete and Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success.
The focus for the athlete in this program is developing from a good athlete to a great one!
The Total Performance Program has been proven to:
- Improve Speed
- Increase Total Body Strength
- Increase Endurance
- Improve Flexibility
- Build Mental Toughness
- Improve Self-Confidence
- Class time: 60 minutes
- Levels in this program: 2
- Maximum Class Size: 8 athletes